Just about now, people all over Britain are starting to shop for the coming sunny days and sunny holidays, and sunscreens will be at the top of most peoples’ lists. We have been told that sun creams can protect us from sunburn and, ultimately, skin cancer; they’re easy to use and they smell nice. But is this the whole story?

Struggling to lose weight? Feeling anxious? Hungry all the time?

If any of these apply to you, I would hazard a guess you are eating and drinking the wrong things. And the number one wrong thing you could possibly consume might surprise you: It’s artificial sugars.